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Training Log Archive: Robin Barker

In the 1 days ending Mar 8, 2010:

activity # timemileskm+m
  run1 1:20 9.94(8) 16.0(5)
  Total1 1:20 9.94(8) 16.0(5)
averages - weight:132lbs

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Mo

Monday Mar 8, 2010 #

run 1:20 [1] 16.0 km (5 / km)
weight:132lbs shoes: mizuno

chiro on hamstring and glut - no hills and low intensity. triple bike shorts for the next week to support pelvic area during ride.

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