Training Log Archive: Robin BarkerIn the 7 days ending Mar 5, 2010:
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Friday Mar 5, 2010 #
9 AM
Ride hills (climbed Mt Lemmon) 2:41 [4] 26.0 mi (6 / mi) +5000m 4 / mi
shoes: shimano tri
Thursday Mar 4, 2010 #
9 AM
Ride 2:00 [2] 53.0 km (2 / km)
shoes: shimano tri
10 AM
run 2:00 [2]
3 PM
swim 35 [1]
opted out of drills - tired, did fairly easy, consistent laps of front crawl focusing on stroke
4 PM
yoga (Caron Shepley's yoga/stre) 40 [1]
Wednesday Mar 3, 2010 #
9 AM
Ride (ride to & from run area) 45 [1] 30.0 km (2 / km)
shoes: shimano tri
easy ride to and from long run area - tucson camp