Training Log Archive: Robin BarkerIn the 7 days ending Mar 12, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Monday Mar 8, 2010 #
run 1:20 [1] 16.0 km (5 / km)
weight:132lbs shoes: mizuno
chiro on hamstring and glut - no hills and low intensity. triple bike shorts for the next week to support pelvic area during ride.
Sunday Mar 7, 2010 #
12 AM
spin-a-thon (spin-a-thon) 4:00 [1]
1 hr spin midnight - 1 a.m. - low intensity, mostly standing - sitting hurt my hamstring
2 hrs - off with small amount of sleep
3 - 6 a.m. - low intensity, mostly standing
1.5 hr nap during day
2 hrs - off with small amount of sleep
3 - 6 a.m. - low intensity, mostly standing
1.5 hr nap during day
Saturday Mar 6, 2010 #
Note
(rest day)
travel from tucson to the bike show