Swimming 1:30:00 [4] 3.72 km (24:10 / km)
ok so swimming is deadly....
10x150m kick, drill, swim (fins)
5x 25m Sprint turns
20x50m freestyle sprint on 60 secs (last 10 with fins)
200m perfect freestyle
200m perfect form (breast stroke)
4x100m sprint Kick on 2mins (fins)
200m pull
100m skull
I AM DEAD