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Training Log Archive: Ruffian

In the 7 days ending Mar 6, 2010:

activity # timemileskm+m
  Run2 1:05:00 6.5(10:00) 10.46(6:13)
  Total2 1:05:00 6.5(10:00) 10.46(6:13)

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Saturday Mar 6, 2010 #

9 AM

Run 40:00 [3] 4.0 mi (10:00 / mi)

Started to train for the SVHM. Hate running distance with fiery passion. However, run felt good, easy. Body feels good; slight soreness in hips (outsides) afterward.

Wednesday Mar 3, 2010 #

Run 25:00 [3] 2.5 mi (10:00 / mi)

Took 7 m/o Indy (dog) on her first run. She was doggin' it big time. Refused to run; only trotted. Wanted to murder her. Wanted to zap her with a cattle-prod. Instead I screamed words of encouragement, and when that failed I yanked on the leash and berated her. Might get written up in Miscellany II section of paper for dog-abuse. Thinking positively: dragging dog might have helped strengthen left arm. Definitely has the energy; took her to the park after and she played with all her friends and ran around with the speed I was hoping to yank out of her. She'll get there.

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