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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mowbs

In the 7 days ending Oct 6, 2012:

activity # timemileskm+m
  Cycling3 4:22:55 74.25(16.9/h) 119.5(27.3/h) 850
  Running2 2:05:47 17.71(7:06) 28.5(4:25) 90
  Total5 6:28:42 91.96(4:14) 148.0(2:38) 940

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Saturday Oct 6, 2012 #

10 AM

Cycling 1:45:08 [3] 50.9 km (29.0 kph) +350m

Thursday Oct 4, 2012 #

10 AM

Cycling 1:51:37 [3] 49.7 km (26.7 kph) +300m

Tuesday Oct 2, 2012 #

12 PM

Running 32:57 [3] 7.0 km (4:42 / km) +70m 4:29 / km
shoes: Sacouny Guide 5

Recovery Run

Monday Oct 1, 2012 #

3 PM

Cycling 46:10 [3] 18.9 km (24.6 kph) +200m

Sunday Sep 30, 2012 #

9 AM

Running race 1:32:50 [4] 21.5 km (4:19 / km) +20m 4:18 / km
shoes: Sacouny Guide 5

Bristol Half Marathon

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