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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baz

In the 7 days ending Jan 24, 2011:

activity # timemileskm+m
  Orienteering1 1:17:44 4.91(15:50) 7.9(9:50) 450
  Total1 1:17:44 4.91(15:50) 7.9(9:50) 450

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Sunday Jan 23, 2011 #

1 PM

Orienteering race 1:17:44 [4] 7.9 km (9:50 / km) +450m 7:40 / km
shoes: Jalas Black FLX09

SoSOL Holyrood brown course 45/69. Quite dissapointed when I first seen how far down the results I was, but considering this was only my 3rd real run since the start of October I started to feel better & still managed to go under 10min/km. Reckon I made 90secs errors (plus maybe a further 120secs on CP3 routechoice) but lack of fitness was the killer today. Also, I wondered why controls were appearing sooner than my pace counting suggested, or why I was overshooting controls, only to discover that the map scale wasnt 1:10000 as I originally thought!!!

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