Training Log Archive: bazIn the 7 days ending Jan 30, 2011:
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Saturday Jan 29, 2011 #
10 AM
navigation drill 2:20:00 [3] 14.0 km (10:00 / km)
shoes: Jalas Black FLX09
Fauldshope & Bowhill. Followed a route through heather, hillside & forest on ground that was a bit hard with frost.
Thursday Jan 27, 2011 #
6 PM
training 45:00 [1] 3.0 km (15:00 / km)
shoes: Salomon XT Wings2
Buckholm Hill with Charlie. Just a wee recovery run at Charlie's pace, enjoying the slight effort when I ran into a steel peg that held the restraining ties from a redundant communications mast's steel. How come I struggle to find bright orange & white orienteering kites, but easily find the only piece of steelwork on the whole side of a big hill? Yet another thing to add to my list of orienteering war wounds!!!
Tuesday Jan 25, 2011 #
4 PM
training 56:00 [3] 7.0 km (8:00 / km)
shoes: Salomon XT Wings2
Leaderfoot-Earlston-Leaderfoot. De-stressing myself after my final exam with a run along the new path behind Drygrange. Hopefully I can get some decent base miles in now & start working on my fitness.