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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: baz

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Orienteering2 1:52:32 4.88(23:04) 7.85(14:20)
  training2 1:47:00 11.18(9:34) 18.0(5:57)
  Total4 3:39:32 16.06(13:40) 25.85(8:30)

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Sunday Mar 6, 2011 #

11 AM

Orienteering race 1:31:31 [3] 5.3 km (17:16 / km)
shoes: Jalas Black FLX09

SOL1 Dalrulzion blue-course 51/69. Lets get the excuses out of the way first... A)Stressful week at work culminating in an 18 hour drive to/from Devon on Friday B)Too early a start time for me on race day C)Thinking about last/next weeks work whilst trying to navigate through Dalrulzion. But lets just face it, I was P...A...N...T...S today. Made 180-degree errors at both CP1 & CP9. Cant take many positives from this event other than things cant get any worse!!!

Saturday Mar 5, 2011 #

Orienteering 21:01 [4] 2.55 km (8:15 / km)
shoes: Salomon XT Wings2

Scottish sprint champs North Muirton Dundee, course-2 33/70. Was having a good clean run (3rd M40 at this stage) until losing map contact to CP12. Quite chuffed since this was my first sprint-o & was feeling quite strong.

Thursday Mar 3, 2011 #

6 PM

training 50:00 [3] 10.0 km (5:00 / km)
shoes: Salomon XT Wings2

Elibank circular. Enjoyed the freedom of this run after a stressful day at work.

Tuesday Mar 1, 2011 #

6 PM

training 57:00 [3] 8.0 km (7:08 / km)
shoes: Salomon XT Wings2

3 Brethren from Philiphaugh. Sat at the triple cairns enjoying the lovely still night, realised that i didnt have my headtorch, so had to hot-foot it back down to the carpark as the sun was setting.

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