Training Log Archive: bazIn the 7 days ending Apr 11, 2011:
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Sunday Apr 10, 2011 #
Event: ESOC SoSOL
Orienteering race 1:12:07 [4] 8.27 km (8:43 / km)
shoes: Jalas Black FLX09
Cademuir SoSOL brown course 4/12. Not felt great all week, so went pretty slow today. However, the slowing down probably aided navigation as I reckon on losing only 1:15 over the whole course. Quite chuffed to finish the SoSOL in the top-3.
Thursday Apr 7, 2011 #
6 PM
navigation drill 45:00 [2] 4.5 km (10:00 / km)
shoes: Jalas Black FLX09
Elibank. Esay running with map. Brilliant views down the glens tonight. C130 Hercules & supporting fighters flew past overhead too!!!
Wednesday Apr 6, 2011 #
7 PM
navigation drill 1:15:00 [3] 8.0 km (9:23 / km)
shoes: Jalas Black FLX09
Eildon Hills. First night this year where Ive been able to run with just shorts on!!!