Training Log Archive: bazIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
12 PM
Orienteering 1:23:32 [3] 8.9 km (9:23 / km)
ahr:158 max:182 shoes: Jalas Black FLX09 (2nd pair)
Tinto Twin (day), brown 9/14. Still knackered from the previous nights race but thought I still had a chance to catch the M40 class leader...I seen a few FVO shirts in the forest & persuaded myself that it was Fraser just in front of me. Alas no, Fraser seemed to fly over the course & gave me a spanking.
Saturday Oct 29, 2011 #
Event: Tinto Twin
7 PM
Orienteering race 1:35:20 [3] 6.9 km (13:49 / km)
ahr:160 max:173 shoes: Jalas Black FLX09
Tinto Twin (night), brown 5/7. Typical...couldnt find the controls inside the circles. Quite chuffed only 5mins behind Fraser Purves.
Thursday Oct 27, 2011 #
7 PM
training intervals 1:20:00 [3] 11.0 km (7:16 / km)
ahr:146 max:180 shoes: Salomon XT Wings2
Meigle Pots circular. Got in a few 750M intervals over the circuit. Ankle deep mud around the quarry made it tough going.
Wednesday Oct 26, 2011 #
6 PM
training intervals 31:00 [3] 3.0 km (10:20 / km)
ahr:131 max:173 shoes: Innov8 Oroc
Boleside intervals with headtorch. Warmed up, then cruising speed laps of a 500M circuit. Finished with a few shorter but more intense laps, before die-ing & going home vowing never to do intervals again!!!