Training Log Archive: bazIn the 7 days ending Oct 7, 2012:
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Sunday Oct 7, 2012 #
11 AM
Orienteering 1:42:27 [3] 9.0 km (11:23 / km)
ahr:151 max:166 shoes: VJ Sticky
SoSOL 2 Calder Wood 13/21 5.0TE. Id like to blame the unmapped features of the map, but wont...my orienteering was just pants!!! Most notable cock ups was a 15mins loss at CP3 and 3mins at CP7. Will have to have a wee re-think about my technique. Foot pod recorded 13.71k total distance.
Thursday Oct 4, 2012 #
6 PM
Orienteering 58:00 [3] 9.95 km (5:50 / km)
ahr:141 max:167 shoes: VJ Sticky
Darlings Hill, Pringle Hill, Ladhope Hill 3.6TE. Dark before I got off the hill tonight...have to dig out the headtorch soon.
Tuesday Oct 2, 2012 #
6 PM
Orienteering 30:00 [3] 5.3 km (5:40 / km)
ahr:137 max:161 shoes: VJ Sticky
Ladhope golf course & Darlings Hill 3.5TE.