Orienteering 54:00  6.04 km (8:56 / km)
ahr:129 max:186 shoes: Jalas Black FLX09
Elibank 3.0TE. Still not recovered from the dreaded man-flu!!! However, with thoughts turned to next weekends Tinto night event, I thought Id be smart & run a wee circuit through Elibank. Planned my route, put new batteries in the headtorch, new laces in the Jalas shoes, told Linda where I was going, & off I went happy as a pig in sh**e. Half an hour later Im deep in the Elibank forest, bracken still head high & I twist my ankle. Could have been a bit of a disaster, & a reminder how easy it would be to really come a cropper where it'd be nigh impossible to be found by anyone. Anyway, I hobbled out of the forest, drove home in agony, Linda nearly threw up when she seen the injury, iced the wound & I went into shock. Still looking forward to the Tinto event though!!!