Training Log Archive: TizzleIn the 7 days ending May 24, 2014:
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Saturday May 24, 2014 #
8 AM
Road Ride 40:00 [3] 20.0 km (2:00 / km)
Road ride up at the cottage into town
Thursday May 22, 2014 #
9 PM
Road Run 1:10:00 [3] 6.0 km (11:40 / km)
Hill workout
2km warm up run
2km of hill repeats ( 3 repeates )
2km cool down run
2km warm up run
2km of hill repeats ( 3 repeates )
2km cool down run
Tuesday May 20, 2014 #
9 AM
Road Run 36:00 [3] 6.0 km (6:00 / km)
Monday May 19, 2014 #
10 AM
Road Ride 1:00:00 [3] 25.0 km (2:24 / km)
Easy road ride from my house to Newcastle
Sunday May 18, 2014 #
8 AM
Road Run 1:10:00 [3] 11.0 km (6:22 / km)
Long easy run with running room