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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tizzle

In the 7 days ending Dec 27, 2014:

activity # timemileskm+m
  LSR1 1:15:00 7.77(9:39) 12.5(6:00)
  Swimming1 30:00
  Total2 1:45:00 7.77 12.5

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Monday Dec 22, 2014 #

8 PM

Swimming 30:00 [3]

lost count of lengths ... I know I did at least 40 .... Which makes it 1km ... But could have added and extra 8 lengths maybe ... Swam straight no breaks

Sunday Dec 21, 2014 #

LSR 1:15:00 [3] 12.5 km (6:00 / km)

Long Slow Run - went out aiming for 11km but felt good so added an extra 1.5km on ... Felt really strong the whole run ... even kept a steady pace up hills .. temperature was 3 degrees perfect temp.

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