Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Oct 16, 2016:

activity	#	time	miles		km		+m	load
Orienteering	1	1:48:48	6.24	(17:26)	10.04	(10:50)	152	10.9
Total	1	1:48:48	6.24	(17:26)	10.04	(10:50)	152	10.9

1:48

0:00

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Sunday Oct 16, 2016 #

Event: GAOC Local Event :: Mistletoe State Park

11 AM

Orienteering race 1:48:48 [1] 10.04 km (10:50 / km) +152m 10:04 / km

Terrible day. 20 mins on second control, but then got cramp in right hamstring after fourth control. Walking was fine, but running or even jogging hurt like hell.

Red - Splits

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