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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Dec 4, 2016:

activity # timemileskm+mload
  Orienteering1 1:32:05 5.33(17:17) 8.57(10:44) 24370.2
  Total1 1:32:05 5.33(17:17) 8.57(10:44) 24370.2

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Su

Sunday Dec 4, 2016 #

Event: GAOC Local Event :: Gold Branch CRNRA
 
12 PM

Orienteering 1:32:05 intensity: (3 @2) + (6:00 @3) + (18:52 @4) + (1:07:10 @5) 8.57 km (10:44 / km) +243m 9:24 / km
ahr:175 max:209 shoes: jalas


Red - Splits

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