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Training Log Archive: CHARLIE-B

In the 1 days ending Jan 21, 2017:

activity # timemileskm+mload
  Running2 48:19 5.77(8:23) 9.28(5:12) 7538.9
  Walking1 27:37 1.24(22:14) 2.0(13:49) 479.7
  Total2 1:15:56 7.01(10:50) 11.28(6:44) 12148.7

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Sa

Saturday Jan 21, 2017 #

Event: GAOC Local Event :: Palisades West, CRNRA
 
4 PM

Running 15:21 intensity: (7:47 @4) + (7:34 @5) 2.78 km (5:31 / km) +46m 5:06 / km
ahr:167 max:196 shoes: Red Clayton

5 PM

Walking 27:37 intensity: (9:08 @1) + (5:04 @2) + (5:20 @3) + (2:39 @4) + (5:26 @5) 2.0 km (13:49 / km) +47m 12:23 / km
ahr:136 max:181 shoes: Red Clayton

Running 32:58 intensity: (4 @2) + (8 @3) + (21 @4) + (32:25 @5) 6.5 km (5:04 / km) +29m 4:58 / km
ahr:187 max:199 shoes: Red Clayton

Tried for 4:51/k. Failed.

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