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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Mar 25, 2017:

activity # timemileskm+mload
  Orienteering1 49:34 3.52(14:05) 5.66(8:45) 9217.3
  Total1 49:34 3.52(14:05) 5.66(8:45) 9217.3

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0:49
0:00
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Sa

Saturday Mar 25, 2017 #

Event: BAOC: O in the Oaks 2017
 
11 AM

Orienteering 49:34 intensity: (49 @1) + (5:46 @2) + (32:22 @3) + (10:37 @4) 5.66 km (8:45 / km) +92m 8:05 / km
ahr:143 max:160 shoes: X-talon 212 - 2


Middle - Green - Splits

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