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Training Log Archive: CHARLIE-B

In the 1 days ending Aug 26, 2017:

activity # timemileskm+mload
  Walking1 28:36 1.42(20:04) 2.29(12:28) 412.9
  Running1 9:24 1.0(9:26) 1.6(5:52) 301.9
  Total1 38:00 2.42(15:42) 3.9(9:45) 714.7

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Sa

Saturday Aug 26, 2017 #

12 PM

Running 9:24 intensity: (2:55 @1) + (3:51 @2) + (2:38 @3) 1.6 km (5:52 / km) +30m 5:22 / km
ahr:124 max:149 shoes: Black Clifton 4

Walking 28:36 intensity: (28:15 @1) + (21 @2) 2.29 km (12:28 / km) +41m 11:27 / km
ahr:89 max:125 shoes: Black Clifton 4

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