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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Sep 5, 2017:

activity # timemileskm+mload
  Stationary bike1 35:00 9.7(3:36) 15.61(2:15)19.0
  Total1 35:00 9.7(3:36) 15.61(2:15)19.0

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Tu

Tuesday Sep 5, 2017 #

Stationary bike tempo 30:00 [4] 8.54 mi (3:31 / mi)

Stationary bike warm up/down 5:00 [2] 1.16 mi (4:19 / mi)

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