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Training Log Archive: CHARLIE-B

In the 1 days ending Dec 5, 2017:

activity # timemileskm+mload
  Running1 39:30 4.29(9:12) 6.91(5:43) 10711.9
  Walking1 9:52 0.53(18:34) 0.86(11:32) 251.1
  Total1 49:22 4.83(10:14) 7.77(6:21) 13213.0

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Tu

Tuesday Dec 5, 2017 #

7 AM

Running 39:30 [3] 6.91 km (5:43 / km) +107m 5:18 / km
shoes: Black Clifton 4

Walking 9:52 intensity: (8:41 @1) + (1:11 @2) 0.86 km (11:32 / km) +25m 10:05 / km
ahr:108 max:125 shoes: Black Clifton 4

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