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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Dec 10, 2017:

activity # timemileskm+mload
  Orienteering1 1:45:40 5.11(20:40) 8.23(12:51) 21155.4
  Total1 1:45:40 5.11(20:40) 8.23(12:51) 21155.4

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Su

Sunday Dec 10, 2017 #

Event: GAOC Local Meet :: Gold Branch CRNRA
 
12 PM

Orienteering 1:45:40 intensity: (1:16 @1) + (1:29 @2) + (22:39 @3) + (1:20:02 @4) + (14 @5) 8.23 km (12:51 / km) +211m 11:23 / km
ahr:153 max:165 shoes: jalas

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