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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Jan 27, 2018:

activity # timemileskm+mload
  Orienteering1 1:04:55 3.3(19:40) 5.31(12:13) 11432.5
  Total1 1:04:55 3.3(19:40) 5.31(12:13) 11432.5

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Sa

Saturday Jan 27, 2018 #

Event: GAOC Local Meet :: Don Carter State Park
 
1 PM

Orienteering 1:04:55 intensity: (1:57 @1) + (6:27 @2) + (13:11 @3) + (39:01 @4) + (4:19 @5) 5.31 km (12:13 / km) +114m 11:02 / km
ahr:150 max:170


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