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Training Log Archive: CHARLIE-B

In the 1 days ending Feb 6, 2018:

activity # timemileskm+mload
  Running1 39:24 4.35(9:03) 7.0(5:38) 11118.4
  Walking1 9:45 0.47(20:32) 0.76(12:46) 131.7
  Total2 49:09 4.82(10:11) 7.76(6:20) 12420.1

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Tu

Tuesday Feb 6, 2018 #

8 AM

Running 39:24 intensity: (1:50 @1) + (2:09 @2) + (11:46 @3) + (23:23 @4) + (16 @5) 7.0 km (5:38 / km) +111m 5:13 / km
ahr:147 max:165 shoes: Black Clifton 4

9 AM

Walking 9:45 intensity: (6:10 @1) + (1:25 @2) + (1:46 @3) + (24 @4) 0.76 km (12:46 / km) +13m 11:44 / km
ahr:116 max:155 shoes: Black Clifton 4

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