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Training Log Archive: CHARLIE-B

In the 1 days ending Feb 14, 2018:

activity # timemileskm+mload
  Running1 49:51 5.6(8:55) 9.01(5:32) 10825.3
  Walking1 3:37 0.18(20:21) 0.29(12:39) 170.7
  Total1 53:28 5.77(9:16) 9.29(5:45) 12626.0

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Wednesday Feb 14, 2018 #

8 AM

Running 49:51 intensity: (2:45 @1) + (54 @2) + (11:12 @3) + (33:05 @4) + (1:55 @5) 9.01 km (5:32 / km) +108m 5:13 / km
ahr:149 max:168 shoes: Black Clifton 4

Walking warm up/down 3:37 intensity: (2:30 @1) + (19 @2) + (27 @3) + (21 @4) 0.29 km (12:39 / km) +17m 9:42 / km
ahr:119 max:156 shoes: Black Clifton 4

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