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Training Log Archive: CHARLIE-B

In the 1 days ending Feb 17, 2018:

activity # timemileskm+mload
  Running1 54:50 6.28(8:44) 10.11(5:26) 7023.4
  Total1 54:50 6.28(8:44) 10.11(5:26) 7023.4

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Sa

Saturday Feb 17, 2018 #

Event: Southwest Spring Week
 
7 AM

Running 54:50 intensity: (52 @1) + (4:34 @2) + (24:13 @3) + (25:11 @4) 10.11 km (5:26 / km) +70m 5:15 / km
ahr:147 max:163 shoes: Black Clifton 4

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