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Training Log Archive: CHARLIE-B

In the 1 days ending Feb 18, 2018:

activity # timemileskm+mload
  Ski machine1 40:00 4.3(9:18) 6.92(5:47)24.0
  Core1 7:004.2
  Total1 47:00 4.3 6.9228.2

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Su

Sunday Feb 18, 2018 #

Event: GAOC Local Meet :: Bert Adams Scout Reservation
 
6 PM

Ski machine 40:00 [4] 4.3 mi (9:18 / mi)

Core 7:00 [4]

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