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Training Log Archive: CHARLIE-B

In the 1 days ending May 19, 2018:

activity # timemileskm+mload
  Running2 2:47:12 14.55(11:29) 23.42(7:08) 16030.6
  Walking1 1:38 0.08(20:04) 0.13(12:28) 80.3
  Total2 2:48:50 14.63(11:32) 23.55(7:10) 16730.9
  [1-5]2 2:48:49

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Sa

Saturday May 19, 2018 #

6 AM

Running 2:41:29 intensity: (1 @0) + (1:07:04 @1) + (1:03:10 @2) + (31:14 @3) 22.19 km (7:17 / km) +120m 7:05 / km
ahr:119 max:149 shoes: Black Clifton 4

Super slow group run. Broke away from the group with 1/3 to go, just to be able to stretch my legs. Mostly Zone 1 & 2 and never got out of Zone 3! Highly unusual for me.
9 AM

Running 5:43 intensity: (19 @1) + (1:40 @2) + (2:23 @3) + (1:21 @4) 1.23 km (4:39 / km) +40m 4:00 / km
ahr:131 max:152 shoes: Black Clifton 4

Walking 1:38 intensity: (45 @1) + (35 @2) + (18 @3) 0.13 km (12:28 / km) +8m 9:40 / km
ahr:121 max:142 shoes: Black Clifton 4

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