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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Dec 16, 2018:

activity # timemileskm+mload
  Orienteering1 53:48 3.65(14:45) 5.87(9:10) 11727.5
  Running1 52:08 5.9(8:50) 9.5(5:29) 10523.9
  Walking1 16:13 0.73(22:16) 1.17(13:50) 301.7
  Total2 2:02:09 10.28(11:53) 16.55(7:23) 25253.1

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Su

Sunday Dec 16, 2018 #

Event: GAOC Local Meet :: Moore's Bridge Park
 
1 PM

Orienteering race 53:48 intensity: (1:12 @1) + (1:36 @2) + (11:55 @3) + (38:51 @4) + (14 @5) 5.87 km (9:10 / km) +117m 8:20 / km
ahr:152 max:165 shoes: Red VJ’s

Walking 16:13 intensity: (15:16 @1) + (57 @2) 1.17 km (13:50 / km) +30m 12:17 / km
ahr:103 max:124 shoes: Red VJ’s

6 PM

Running long 52:08 intensity: (58 @1) + (4:56 @2) + (16:30 @3) + (29:44 @4) 9.5 km (5:29 / km) +105m 5:12 / km
ahr:148 max:159 shoes: Red Clifton 4

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