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Training Log Archive: CHARLIE-B

In the 1 days ending Feb 14, 2019:

activity # timemileskm+mload
  Running1 1:21:25 9.94(8:11) 16.0(5:05) 3724.5
  Total1 1:21:25 9.94(8:11) 16.0(5:05) 3724.5

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Th

Thursday Feb 14, 2019 #

1 AM

Running 1:21:25 intensity: (1:29 @1) + (5:53 @2) + (1:10:58 @3) + (3:05 @4) 16.0 km (5:05 / km) +37m 5:02 / km
ahr:142 max:157 shoes: Red Clifton 4

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