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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Mar 14, 2019:

activity # timemileskm+mload
  Running1 46:33 4.99(9:20) 8.03(5:48) 10614.3
  Total1 46:33 4.99(9:20) 8.03(5:48) 10614.3

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Th

Thursday Mar 14, 2019 #

8 AM

Running warm up/down 10:00 intensity: (5:34 @1) + (3:28 @2) + (58 @3) 1.75 km (5:43 / km) +33m 5:13 / km
ahr:111 max:138 shoes: New Black Clifton 4

Running tempo 25:30 intensity: (1:05 @1) + (1:50 @2) + (10:59 @3) + (11:36 @4) 5.01 km (5:06 / km) +56m 4:50 / km
ahr:146 max:161 shoes: New Black Clifton 4

Running warm up/down 11:03 intensity: (5:26 @1) + (1:53 @2) + (3:44 @3) 1.27 km (8:42 / km) +17m 8:09 / km
ahr:120 max:149 shoes: New Black Clifton 4

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