8 AM
Running warm up/down 10:00 1.75 km (5:43 / km) +33m 5:13 / km
ahr:111 max:138 shoes: New Black Clifton 4
Running tempo 25:30 5.01 km (5:06 / km) +56m 4:50 / km
ahr:146 max:161 shoes: New Black Clifton 4
Running warm up/down 11:03 1.27 km (8:42 / km) +17m 8:09 / km
ahr:120 max:149 shoes: New Black Clifton 4