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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Mar 17, 2019:

activity # timemileskm+mload
  Running1 3:48:36 26.46(8:38) 42.58(5:22) 364101.4
  Orienteering1 1:16:46 2.28(33:36) 3.68(20:53) 967.7
  Total2 5:05:22 28.75(10:37) 46.26(6:36) 460109.0

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Su

Sunday Mar 17, 2019 #

Event: GAOC Local Meet :: Moore's Bridge Park
 
Event: Atlanta Publix Marathon
 
7 AM

Running race 3:48:36 intensity: (50 @1) + (3:56 @2) + (1:55:29 @3) + (1:44:59 @4) + (3:22 @5) 42.58 km (5:22 / km) +364m 5:09 / km
ahr:148 max:173 shoes: New Black Clifton 4

1 PM

Orienteering race 1:16:46 intensity: (1:16:43 @1) + (3 @2) 3.68 km (20:53 / km) +96m 18:28 / km
ahr:92 max:121 shoes: Red VJ’s


Silver - Splits

Silver - Splits

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