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Training Log Archive: CHARLIE-B

In the 1 days ending Apr 2, 2019:

activity # timemileskm+mload
  Running1 45:58 5.59(8:13) 9.0(5:07) 11220.6
  Walking1 6:04 0.34(17:49) 0.55(11:04) 40.9
  Total1 52:02 5.93(8:46) 9.55(5:27) 11521.6

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Tu

Tuesday Apr 2, 2019 #

8 AM

Running 45:58 intensity: (1:41 @1) + (3:57 @2) + (16:14 @3) + (22:40 @4) + (1:26 @5) 9.0 km (5:07 / km) +112m 4:49 / km
ahr:148 max:167 shoes: Red Clifton 4

Walking 6:04 intensity: (4:42 @1) + (24 @2) + (44 @3) + (14 @4) 0.55 km (11:04 / km) +4m 10:43 / km
ahr:110 max:151 shoes: Red Clifton 4

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