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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Apr 7, 2019:

activity # timemileskm+mload
  Orienteering1 1:37:09 5.59(17:22) 9.0(10:48) 9242.1
  Total1 1:37:09 5.59(17:22) 9.0(10:48) 9242.1

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Su

Sunday Apr 7, 2019 #

Event: GAOC Local Meet :: Chattahoochee Bend State Park
 
12 PM

Orienteering race 1:37:09 intensity: (6:30 @1) + (12:47 @2) + (26:09 @3) + (51:38 @4) + (5 @5) 9.0 km (10:48 / km) +92m 10:16 / km
ahr:146 max:165 shoes: Red VJ’s


Red - Splits

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