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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Aug 7, 2019:

activity # timemileskm+mload
  Running1 32:15 3.65(8:50) 5.87(5:30) 8516.3
  Stationary bike1 30:00 7.31(4:06) 11.76(2:33)9.0
  Total1 1:02:15 10.96(5:41) 17.64(3:32) 8525.3

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Wednesday Aug 7, 2019 #

7 AM

Stationary bike 30:00 [3] 7.31 mi (4:06 / mi)

Running 32:15 intensity: (52 @1) + (1:23 @2) + (6:49 @3) + (23:11 @4) 5.87 km (5:30 / km) +85m 5:07 / km
ahr:151 max:164 shoes: New Black Clifton 4

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