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Training Log Archive: CHARLIE-B

In the 1 days ending Aug 15, 2019:

activity # timemileskm+mload
  Running1 44:55 5.0(8:59) 8.05(5:35) 219.4
  Walking1 34:22 1.4(24:34) 2.25(15:16) 23.6
  Total1 1:19:17 6.4(12:23) 10.3(7:42) 323.0

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Th

Thursday Aug 15, 2019 #

8 AM

Running 44:55 intensity: (1:16 @1) + (6:34 @2) + (14:20 @3) + (22:45 @4) 8.05 km (5:35 / km) +2m 5:35 / km
ahr:145 max:157 shoes: New Black Clifton 4

Walking 34:22 intensity: (32:45 @1) + (1:17 @2) + (20 @3) 2.25 km (15:16 / km) +2m 15:13 / km
ahr:100 max:137 shoes: New Black Clifton 4

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