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Training Log Archive: CHARLIE-B

In the 1 days ending Aug 16, 2019:

activity # timemileskm+mload
  Running1 43:53 4.98(8:49) 8.02(5:29)18.0
  Total1 43:53 4.98(8:49) 8.02(5:29)18.0

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Fr

Friday Aug 16, 2019 #

6 AM

Running 20:56 intensity: (1:43 @1) + (4:43 @2) + (7:52 @3) + (6:38 @4) 4.0 km (5:14 / km)
ahr:140 max:156 shoes: New Black Clifton 4

Running 22:57 intensity: (38 @1) + (46 @2) + (8:40 @3) + (12:53 @4) 4.01 km (5:43 / km)
ahr:148 max:158 shoes: New Black Clifton 4

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