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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Aug 18, 2019:

activity # timemileskm+mload
  Orienteering1 1:54:24 3.64(31:26) 5.86(19:32) 14411.8
  Total1 1:54:24 3.64(31:26) 5.86(19:32) 14411.8

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Su

Sunday Aug 18, 2019 #

10 AM

Orienteering 1:54:24 intensity: (1:50:57 @1) + (3:27 @2) 5.86 km (19:32 / km) +144m 17:23 / km
ahr:93 max:129 shoes: Red VJ’s

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