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Training Log Archive: CHARLIE-B

In the 1 days ending Sep 4, 2019:

activity # timemileskm+mload
  Running1 31:47 3.62(8:47) 5.82(5:28) 8414.1
  Walking1 7:29 0.45(16:45) 0.72(10:24)1.2
  Total1 39:16 4.06(9:40) 6.54(6:00) 8415.3

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Wednesday Sep 4, 2019 #

8 AM

Running 31:47 intensity: (3:36 @1) + (1:19 @2) + (9:02 @3) + (17:29 @4) + (21 @5) 5.82 km (5:28 / km) +84m 5:05 / km
ahr:144 max:165 shoes: New Black Clifton 4

Walking 7:29 intensity: (5:22 @1) + (1:08 @2) + (38 @3) + (21 @4) 0.72 km (10:24 / km)
ahr:120 max:160 shoes: New Black Clifton 4

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