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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Sep 9:

activity # timemileskm+mload
  Walking1 40:25 2.18(18:32) 3.51(11:31) 644.0
  Total1 40:25 2.18(18:32) 3.51(11:31) 644.0

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Mo

Monday Sep 9 #

9 AM

Walking 40:25 [1] 3.51 km (11:31 / km) +64m 10:33 / km
ahr:73 max:96 shoes: New Black Clifton 4

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