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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Sep 11:

activity # timemileskm+mload
  Running1 37:29 3.83(9:47) 6.17(6:05) 8010.5
  Stationary bike1 20:006.0
  Walking1 7:36 0.41(18:34) 0.66(11:32)1.0
  Total1 1:05:05 4.24 6.82 8017.5

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Wednesday Sep 11 #

7 AM

Stationary bike 20:00 [3]

Running 37:29 intensity: (1:52 @1) + (15:05 @2) + (16:41 @3) + (3:51 @4) 6.17 km (6:05 / km) +80m 5:42 / km
ahr:136 max:157 shoes: New Black Clifton 4

Walking 7:36 intensity: (6:23 @1) + (29 @2) + (35 @3) + (9 @4) 0.66 km (11:32 / km)
ahr:107 max:151 shoes: New Black Clifton 4

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