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Training Log Archive: CHARLIE-B

In the 1 days ending Sep 14:

activity # timemileskm+mload
  Running1 1:29:22 9.95(8:59) 16.0(5:35) 18644.1
  Walking1 9:01 0.53(17:03) 0.85(10:36)1.4
  Total1 1:38:23 10.47(9:24) 16.86(5:50) 18645.5

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Sa

Saturday Sep 14 #

6 AM

Running 1:29:22 intensity: (1:23 @1) + (5:18 @2) + (26:52 @3) + (50:16 @4) + (5:33 @5) 16.0 km (5:35 / km) +186m 5:17 / km
ahr:150 max:167 shoes: New Black Clifton 4

Walking 9:01 intensity: (6:24 @1) + (1:38 @2) + (34 @3) + (25 @4) 0.85 km (10:36 / km)
ahr:118 max:157 shoes: New Black Clifton 4

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