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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Sep 19:

activity # timemileskm+mload
  Running1 50:28 5.88(8:35) 9.47(5:20) 8822.0
  Total1 50:28 5.88(8:35) 9.47(5:20) 8822.0

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Th

Thursday Sep 19 #

7 AM

Running 50:28 intensity: (1:41 @1) + (8:08 @2) + (14:01 @3) + (26:38 @4) 9.47 km (5:20 / km) +88m 5:06 / km
ahr:146 max:163 shoes: New Black Clifton 4

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