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Training Log Archive: CHARLIE-B

In the 1 days ending Sep 21, 2019:

activity # timemileskm+mload
  Running1 25:09 3.12(8:03) 5.03(5:00)11.6
  Walking1 3:51 0.27(14:21) 0.43(8:55)0.8
  Total1 29:00 3.39(8:33) 5.46(5:19)12.4

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Sa

Saturday Sep 21, 2019 #

7 AM

Running 25:09 intensity: (48 @1) + (2:27 @2) + (7:09 @3) + (14:45 @4) 5.03 km (5:00 / km)
ahr:148 max:161 shoes: New Black Clifton 4

Walking 3:51 intensity: (50 @1) + (2:15 @2) + (31 @3) + (15 @4) 0.43 km (8:55 / km)
ahr:128 max:155 shoes: New Black Clifton 4

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