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Training Log Archive: CHARLIE-B

In the 1 days ending Sep 22, 2019:

activity # timemileskm+mload
  Running1 40:16 4.97(8:06) 8.0(5:02)19.3
  Total1 40:16 4.97(8:06) 8.0(5:02)19.3

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Su

Sunday Sep 22, 2019 #

Event: GAOC Local Meet :: Don Carter State Park
 
6 AM

Running 40:16 intensity: (1:43 @1) + (2:48 @2) + (9:39 @3) + (26:06 @4) 8.0 km (5:02 / km)
ahr:148 max:161 shoes: New Black Clifton 4

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