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Training Log Archive: CHARLIE-B

In the 1 days ending Sep 23, 2019:

activity # timemileskm+mload
  Running1 52:58 6.22(8:31) 10.01(5:18) 1120.1
  Total1 52:58 6.22(8:31) 10.01(5:18) 1120.1

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Mo

Monday Sep 23, 2019 #

6 AM

Running 52:58 intensity: (2:53 @1) + (6:16 @2) + (25:50 @3) + (17:59 @4) 10.01 km (5:18 / km) +11m 5:16 / km
ahr:143 max:159 shoes: New Black Clifton 4

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