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Training Log Archive: CHARLIE-B

In the 1 days ending Sep 28, 2019:

activity # timemileskm+mload
  Running1 1:33:19 9.91(9:25) 15.95(5:51) 14232.5
  Walking1 8:57 0.51(17:39) 0.82(10:58) 30.9
  Total1 1:42:16 10.42(9:49) 16.76(6:06) 14533.4

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Sa

Saturday Sep 28, 2019 #

6 AM

Running 1:33:19 intensity: (1:28 @1) + (17:49 @2) + (52:14 @3) + (21:48 @4) 15.95 km (5:51 / km) +142m 5:36 / km
ahr:143 max:161 shoes: New Black Clifton 4

Walking 8:57 [1] 0.82 km (10:58 / km) +3m 10:45 / km
ahr:106 max:114 shoes: New Black Clifton 4

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