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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Sep 29, 2019:

activity # timemileskm+mload
  Orienteering1 44:58 2.94(15:17) 4.74(9:30) 6220.9
  Total1 44:58 2.94(15:17) 4.74(9:30) 6220.9

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Su

Sunday Sep 29, 2019 #

Event: GAOC Local Meet :: Red Top Mountain State Park
 
11 AM

Orienteering 44:58 intensity: (1:04 @1) + (3:28 @2) + (13:47 @3) + (26:35 @4) + (4 @5) 4.74 km (9:30 / km) +62m 8:55 / km
ahr:149 max:167 shoes: Red VJ’s


Brown - Splits

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