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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Dec 7, 2019:

activity # timemileskm+mload
  Orienteering1 1:17:20 5.15(15:01) 8.29(9:20) 10040.8
  Total1 1:17:20 5.15(15:01) 8.29(9:20) 10040.8

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Sa

Saturday Dec 7, 2019 #

Event: GAOC Local Meet :: Mistletoe State Park
 
11 AM

Orienteering 1:17:20 intensity: (1:06 @1) + (31 @2) + (16:15 @3) + (59:28 @4) 8.29 km (9:20 / km) +100m 8:48 / km
ahr:153 max:164 shoes: Red VJ’s

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